Tai Chi for Arthritis And Fall Prevention

Michigan State University Extension and University of Michigan Medical Collaboratively Presenting this Research and Evidenced Based Program for Fall Prevention

Starting May 6th through June 26th, 2025
Each Tuesday and Thursday for 16 Sessions 
2:30 p.m. CT/3:30 p.m. ET

Online via Zoom

Tai Chi has been shown to increase strength, improve balance and posture, reduce stress, increase relaxation, and prevent falls. Tai Chi for Arthritis and Falls Prevention is led by a certified instructor. Modifications will be provided for those who want to attend seated or standing. This program is targeted to help older adults and older adults with disabilities at risk for fall stay active.

• Increase strength
• Increases balance and posture
• Prevents falls
• Improves mind, body, and spirit
• Reduces stress and increases relaxation

COST: FREE

If you are new to Zoom video conferencing, please contact Anita Carter (carte356@msu.edu) prior to class day and she can help you set up and become familiar with the Zoom platform. 

Registration for Tai Chi for Arthritis and Fall Prevention is open. 

Please click below to register if you have difficult call me at 906-360-9732

Register Online