Michigan State University Extension and University of Michigan Medical Collaboratively Presenting this Research and Evidenced Based Program for Fall Prevention Starting May 6th through June 26th, 2025Each Tuesday and Thursday for 16 Sessions 2:30 p.m. CT/3:30 p.m. ET Online via Zoom Tai Chi has been shown to increase strength, improve balance […]

Michigan State University Extension (MSUE) in collaboration with the Upper Peninsula Commission for Area Progress (UPCAP) is offering a free hybrid version of Walk with Ease.  This series, starting May 1st, 2025, and runs through June 5th, 2025.  This Walk with Ease Hybrid is a self-directed enhanced program where individuals begin […]

You can learn how to prevent Type 2 Diabetes together with other Michigan residents in the National Diabetes Prevention Program (NDPP) on-line lifestyle change program offered by Michigan State University Extension.  The program series starts Wednesday April 27th.  Guided by two trained MSU Extension lifestyle coaches, groups of participants learn […]

High blood pressure can be very harmful to the blood vessels and heart, but luckily, making some key lifestyle changes can help you lower those BP levels. High blood pressure is an extremely harmful occurrence in the body that takes a toll on your blood vessels and heart. Medications are […]